Author: David

Copa Del Rey Final-April 2014

The top teams in Spain have served up another classic Del Clasico, copa Del Rey Final in Valencia. It is Real Madrid who came out on top. They were up first after 10 minutes by Angel Maria, Lionel Messi was disappointing this time but Barca managed to equalise through Mark Bartra in the second half. But in the last few minutes, it was Gareth Bale that stole the show, a big signing from Tottenham hotspurs in the summer last year, went on in amazing run down in the left wing, he was forced wide almost via the dugout but...

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Healthy Living Plans

An hour of well-paced walking can burn as many as 400 calories and research has shown that walking a mere 30-60 minutes a day can help us to lose weight without changing any other part of our daily routine. So why not give it a try? HEALTH: If you want your healthy living plans to last, don’t be tempted to take the all or nothing approach. If you’re exhausted or short of time, try a more condensed workout rather than skipping the gym entirely. Something is always better than nothing, and you’ll be glad you made the effort. EXERCISE: Make yourself an exercise chart and tick off activities each time you do them. After 10 ticks, give yourself a prize to reward and motivate yourself; such as new running trainers or gym clothes. If you keep it up for long enough you’ll reap the ultimate reward; a fit and healthy body to be proud of. NUTRITION: Excluding all your favourite foods from your diet can be demoralising and counterproductive. Moderation is the key so consider using the 80/20 rule; make 80% of your daily intake super healthy and setting aside 20% for whatever you fancy. This way you can easily fit in a slice of cheesecake or a serving of chips without getting off track...

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World Cup 2014: Brazil 3 -1 Croatia

World Cup 2014: Brazil 3 -1 Croatia; Neymar scored two goals, including a controversial penalty, as hosts Brazil make a winning start at the 2014 Fifa World Cup. Of course we all love world cup, and after four years waiting, the expectation and the excitement become real, it is a real goose bumps with the opening ceremony but also a lot to talk about in this opening match. A terrific atmosphere as we would expect in the Sao Paolo, a really passionate Brazil team fired up for this one, of course a very passionate crowd at there back. But...

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We Love Sport Action

What to read in 2017 -2018 on our Sport platform Menu will be about everything more videos and pictures, including news on athletics, Formula One, news about Olympics and World Championships and various Sport activities we find interesting to our audience. This weekend there are ongoing…

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